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HYROX Race Analysis: Ben Williams
HYROX London — 3 Aralık 2022
London, United Kingdom · SOLO · OPEN · GBR
Ben Williams
Toplam Süre
01:18:24
Sıralama
#306
AG Sıralaması
#75
Kategori
SOLO · OPEN
BW
Ben Williams
3-4
ARA
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
41:10 (52%)
Stations
32:56 (42%)
Roxzone
4:24 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:09/km
+10.4%
6.6%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:34
-
SkiErg
4:31
765
Running 2
4:48
-
Sled Push
2:28
203
Running 3
5:04
-
Sled Pull
4:01
311
Running 4
5:08
-
Burpee Broad Jump
5:10
539
Running 5
5:13
-
Rowing
4:37
357
Running 6
5:23
-
Farmers Carry
2:00
357
Running 7
5:18
-
Sandbag Lunges
4:59
545
Running 8
5:45
-
Wall Balls
5:10
236
Running Total
41:10
442
Roxzone Total
4:24
209
