HYROX Race Analysis: Joe Spencer - London 01:26:37 | HyCoach

HYROX Race Analysis: Joe Spencer

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:26:37
Sıralama: #632
AG Sıralaması: #114
Kategori: SOLO · OPEN

Joe Spencer

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:55 (52%)

Stations36:23 (42%)

Roxzone5:25 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:37/km+11.3%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:44	-
SkiErg	4:36	885
Running 2	5:10	-
Sled Push	3:11	769
Running 3	5:35	-
Sled Pull	3:51	240
Running 4	5:31	-
Burpee Broad Jump	5:50	726
Running 5	6:08	-
Rowing	5:10	988
Running 6	5:31	-
Farmers Carry	1:32	10
Running 7	5:45	-
Sandbag Lunges	5:04	581
Running 8	6:35	-
Wall Balls	7:09	782
Running Total	44:55	741
Roxzone Total	5:25	557