HYROX Race Analysis: Mark Holmes - London 01:42:44 | HyCoach

HYROX Race Analysis: Mark Holmes

HYROX London — 3 Aralık 2022

London, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:42:44
Sıralama: #1063
AG Sıralaması: #185
Kategori: SOLO · OPEN

Mark Holmes

3-4ARA20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running51:31 (50%)

Stations45:09 (44%)

Roxzone6:11 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:26/km+22.2%14.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:20	-
SkiErg	4:27	673
Running 2	5:34	-
Sled Push	3:33	968
Running 3	5:58	-
Sled Pull	4:05	344
Running 4	6:02	-
Burpee Broad Jump	9:02	1198
Running 5	6:53	-
Rowing	5:01	846
Running 6	6:32	-
Farmers Carry	2:47	1034
Running 7	6:48	-
Sandbag Lunges	6:56	1076
Running 8	8:28	-
Wall Balls	9:18	1086
Running Total	51:31	1109
Roxzone Total	6:11	810