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HYROX Race Analysis: John Walker
HYROX Birmingham — 15 Ekim 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
John Walker
Toplam Süre
01:09:26
Sıralama
#56
AG Sıralaması
#7
Kategori
SOLO · OPEN
JW
John Walker
15-16
EKI
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:01 (56%)
Stations
25:48 (37%)
Roxzone
4:41 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:53/km
+10.8%
4.5%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:34
-
SkiErg
4:08
252
Running 2
4:29
-
Sled Push
1:47
13
Running 3
4:56
-
Sled Pull
3:24
56
Running 4
5:01
-
Burpee Broad Jump
2:25
16
Running 5
5:09
-
Rowing
4:39
330
Running 6
4:59
-
Farmers Carry
1:46
162
Running 7
4:58
-
Sandbag Lunges
3:18
39
Running 8
4:59
-
Wall Balls
4:21
63
Running Total
39:01
216
Roxzone Total
4:41
53
