HYROX Race Analysis: Chan Wai Ching Alf, Mak Wing Kin, Chan Kwai On, Chung Tak Lun & Mak Wing Kin & 1 autre - Hong Kong 01:06:43 | HyCoach

HYROX Race Analysis: Chan Wai Ching Alf, Mak Wing Kin, Chan Kwai On, Chung Tak Lun & Mak Wing Kin & 1 autre

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Toplam Süre: 01:06:43
Sıralama: #9
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Chan Wai Ching Alf, Mak Wing Kin, Chan Kwai On, Chung Tak Lun

Mak Wing Kin

Chan Wai Ching Alf

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:34 (59%)

Stations23:22 (35%)

Roxzone3:50 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:57/km+3.4%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:58	-
SkiErg	4:00	34
Running 2	4:50	-
Sled Push	1:04	8
Running 3	5:12	-
Sled Pull	2:53	30
Running 4	5:07	-
Burpee Broad Jump	2:36	25
Running 5	5:13	-
Rowing	4:22	29
Running 6	5:08	-
Farmers Carry	2:06	42
Running 7	5:00	-
Sandbag Lunges	2:24	3
Running 8	5:08	-
Wall Balls	3:57	25
Running Total	39:34	15
Roxzone Total	3:50	14