HYROX yarış analizi: Lee Wa Wong - Hong Kong 01:47:35 | HyCoach

HYROX yarış analizi: Lee Wa Wong

HYROX Hong Kong — 25 Mart 2023

Hong Kong, China · SOLO · OPEN · HKG

Toplam Süre: 01:47:35
Sıralama: #47
AG Sıralaması: #12
Kategori: SOLO · OPEN

Lee Wa Wong

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running77:30 (61%)

Stations44:27 (35%)

Roxzone5:43 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:11/km-32.7%42.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:56	-
SkiErg	5:07	23
Running 2	8:37	-
Sled Push	3:47	55
Running 3	4:10	-
Sled Pull	12:25	57
Running 4	13:51	-
Burpee Broad Jump	6:54	44
Running 5	9:04	-
Rowing	5:26	23
Running 6	6:02	-
Farmers Carry	2:51	28
Running 7	5:48	-
Sandbag Lunges	3:26	4
Running 8	6:07	-
Wall Balls	4:31	25
Running Total	1:17:30	57
Roxzone Total	5:43	35