HYROX yarış analizi: Guido Van Els - Maastricht 01:14:39 | HyCoach

Guido Van Els

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:52 (55%)

Stations30:10 (40%)

Roxzone3:42 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:07/km+17.6%22.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	8:01	-
SkiErg	3:58	70
Running 2	4:05	-
Sled Push	2:29	216
Running 3	4:20	-
Sled Pull	3:22	89
Running 4	4:58	-
Burpee Broad Jump	4:09	180
Running 5	4:50	-
Rowing	4:20	90
Running 6	4:51	-
Farmers Carry	1:39	113
Running 7	4:48	-
Sandbag Lunges	5:02	342
Running 8	5:03	-
Wall Balls	5:11	214
Running Total	40:52	214
Roxzone Total	3:42	159