HYROX yarış analizi: Iris Nouwen & Sarah Berger - Maastricht 01:24:13 | HyCoach

Iris Nouwen

Sarah Berger

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:24 (62%)

Stations26:16 (31%)

Roxzone5:38 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:33/km+10.4%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:20	-
SkiErg	4:28	60
Running 2	6:04	-
Sled Push	1:37	84
Running 3	6:31	-
Sled Pull	3:41	88
Running 4	7:00	-
Burpee Broad Jump	3:14	33
Running 5	6:27	-
Rowing	4:55	51
Running 6	6:14	-
Farmers Carry	2:03	106
Running 7	6:42	-
Sandbag Lunges	3:39	95
Running 8	7:08	-
Wall Balls	2:39	33
Running Total	52:24	82
Roxzone Total	5:38	89