HYROX yarış analizi: Hannah Hintze & Holger Hagedorn - Maastricht 01:09:36 | HyCoach

Hannah Hintze

Holger Hagedorn

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:02 (60%)

Stations24:28 (35%)

Roxzone3:10 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:15/km+6.7%5.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:42	-
SkiErg	4:05	80
Running 2	4:57	-
Sled Push	1:54	80
Running 3	5:06	-
Sled Pull	3:19	64
Running 4	5:04	-
Burpee Broad Jump	2:36	43
Running 5	5:19	-
Rowing	4:18	39
Running 6	5:02	-
Farmers Carry	1:39	66
Running 7	5:17	-
Sandbag Lunges	2:41	14
Running 8	5:38	-
Wall Balls	3:56	70
Running Total	42:02	39
Roxzone Total	3:10	30