HYROX yarış analizi: Lon Van Rijn & Jacques Kalisvaart - Maastricht 01:23:18 | HyCoach

Lon Van Rijn

Jacques Kalisvaart

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:51 (59%)

Stations29:00 (35%)

Roxzone5:31 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:06/km+10.9%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:04	-
SkiErg	4:15	106
Running 2	5:29	-
Sled Push	2:39	138
Running 3	6:18	-
Sled Pull	3:51	102
Running 4	6:05	-
Burpee Broad Jump	3:15	89
Running 5	6:12	-
Rowing	4:42	90
Running 6	6:06	-
Farmers Carry	1:56	112
Running 7	6:05	-
Sandbag Lunges	4:15	115
Running 8	6:36	-
Wall Balls	4:07	95
Running Total	48:51	91
Roxzone Total	5:31	89