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HYROX yarış analizi: Arnoud Dorlijn
HYROX Amsterdam — 22 Ekim 2022
Amsterdam, Netherlands · SOLO · OPEN · NED
Arnoud Dorlijn
Toplam Süre
01:20:43
Sıralama
#150
AG Sıralaması
#30
Kategori
SOLO · OPEN
AD
Arnoud Dorlijn
22-23
EKI
2022
2
Tamamlandı
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:36 (49%)
Stations
34:50 (43%)
Roxzone
6:21 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:57/km
+14.1%
5.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:35
-
SkiErg
4:37
351
Running 2
4:30
-
Sled Push
3:13
399
Running 3
5:02
-
Sled Pull
5:41
389
Running 4
5:08
-
Burpee Broad Jump
4:33
172
Running 5
4:59
-
Rowing
5:01
332
Running 6
5:03
-
Farmers Carry
2:24
320
Running 7
5:08
-
Sandbag Lunges
4:42
233
Running 8
5:15
-
Wall Balls
4:39
53
Running Total
39:36
132
Roxzone Total
6:21
231
