HYROX Race Analysis: Gil Nicola & Gil Nicola Markus Frison & 1 autre - Amsterdam 00:53:40 | HyCoach

HYROX Race Analysis: Gil Nicola & Gil Nicola Markus Frison & 1 autre

HYROX Amsterdam — 22 Ekim 2022

Amsterdam, Netherlands · DOUBLES · OPEN · LUX

· ·

Toplam Süre: 00:53:40
Sıralama: #2
AG Sıralaması: #2
Kategori: DOUBLES · OPEN

Gil Nicola

Gil Nicola Markus Frison

Markus Frison

22-23EKI20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running29:49 (55%)

Stations20:27 (38%)

Roxzone3:28 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:44/km+8.1%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:24	-
SkiErg	3:44	31
Running 2	3:29	-
Sled Push	1:17	24
Running 3	3:47	-
Sled Pull	2:16	20
Running 4	3:41	-
Burpee Broad Jump	1:57	8
Running 5	3:47	-
Rowing	4:02	20
Running 6	3:41	-
Farmers Carry	1:29	24
Running 7	3:46	-
Sandbag Lunges	2:29	23
Running 8	4:18	-
Wall Balls	3:13	2
Running Total	29:49	2
Roxzone Total	3:28	2