HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 autre - Amsterdam 01:04:48 | HyCoach

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 autre

HYROX Amsterdam — 22 Ekim 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Toplam Süre: 01:04:48
Sıralama: #9
AG Sıralaması: #6
Kategori: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Natalia Wisniewska

Nik Djember

22-23EKI20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:19 (61%)

Stations20:44 (32%)

Roxzone4:49 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:55/km+2.2%5.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:27	-
SkiErg	4:02	38
Running 2	4:39	-
Sled Push	1:30	3
Running 3	5:02	-
Sled Pull	2:43	12
Running 4	5:05	-
Burpee Broad Jump	1:17	1
Running 5	5:05	-
Rowing	4:20	18
Running 6	4:53	-
Farmers Carry	1:29	6
Running 7	4:45	-
Sandbag Lunges	2:17	3
Running 8	5:26	-
Wall Balls	3:06	1
Running Total	39:19	22
Roxzone Total	4:49	23