HYROX Race Analysis: Steven Spaans - Amsterdam 01:06:17 | HyCoach

HYROX Race Analysis: Steven Spaans

HYROX Amsterdam — 22 Ekim 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Toplam Süre: 01:06:17
Sıralama: #15
AG Sıralaması: #8
Kategori: SOLO · PRO

Steven Spaans

22-23EKI20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:30 (52%)

Stations27:45 (42%)

Roxzone4:08 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+11.2%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:40	-
SkiErg	3:58	20
Running 2	4:01	-
Sled Push	2:44	15
Running 3	4:29	-
Sled Pull	4:36	19
Running 4	4:23	-
Burpee Broad Jump	2:06	1
Running 5	4:23	-
Rowing	4:17	25
Running 6	4:14	-
Farmers Carry	1:50	25
Running 7	4:28	-
Sandbag Lunges	2:57	1
Running 8	4:54	-
Wall Balls	5:17	29
Running Total	34:30	30
Roxzone Total	4:08	20