HYROX Race Analysis: Mark Quinn - Amsterdam 01:09:53 | HyCoach

HYROX Race Analysis: Mark Quinn

HYROX Amsterdam — 22 Ekim 2022

Amsterdam, Netherlands · SOLO · PRO · IRL

Toplam Süre: 01:09:53
Sıralama: #21
AG Sıralaması: #5
Kategori: SOLO · PRO

Mark Quinn

22-23EKI20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:05 (47%)

Stations32:39 (47%)

Roxzone4:13 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:08/km+11.2%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	3:57	18
Running 2	3:43	-
Sled Push	3:31	45
Running 3	4:04	-
Sled Pull	4:04	13
Running 4	4:17	-
Burpee Broad Jump	3:18	35
Running 5	4:23	-
Rowing	4:34	62
Running 6	4:05	-
Farmers Carry	2:07	45
Running 7	4:08	-
Sandbag Lunges	4:40	61
Running 8	4:55	-
Wall Balls	6:28	59
Running Total	33:05	19
Roxzone Total	4:13	22