hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Ana sayfa
Analiz Et
Yarış Analizi
HYROX Race Analysis: Nuno Costa
HYROX Bilbao — 18 Şubat 2023
Bilbao, Spain · SOLO · OPEN · POR
Nuno Costa
Toplam Süre
01:21:22
Sıralama
#158
AG Sıralaması
#33
Kategori
SOLO · OPEN
NC
Nuno Costa
18-19
ŞUB
2023
2 days
Completed
1,044
HYROX Bilbao
Bilbao, Spain
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
38:00 (47%)
Stations
36:13 (44%)
Roxzone
7:15 (9%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:45/km
+9.9%
11.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:29
-
SkiErg
4:08
64
Running 2
4:22
-
Sled Push
7:30
304
Running 3
5:04
-
Sled Pull
4:11
131
Running 4
5:01
-
Burpee Broad Jump
2:59
26
Running 5
5:00
-
Rowing
4:36
100
Running 6
5:05
-
Farmers Carry
2:53
263
Running 7
4:48
-
Sandbag Lunges
5:15
198
Running 8
5:14
-
Wall Balls
4:41
59
Running Total
38:00
123
Roxzone Total
7:15
205
