HYROX Race Analysis: Lukas Zajons - Karlsruhe 01:17:03 | HyCoach

Lukas Zajons

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:35 (45%)

Stations37:03 (48%)

Roxzone5:28 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+8.2%12.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:02	-
SkiErg	3:55	8
Running 2	4:05	-
Sled Push	4:36	31
Running 3	4:40	-
Sled Pull	7:29	43
Running 4	4:23	-
Burpee Broad Jump	3:29	19
Running 5	4:28	-
Rowing	4:21	20
Running 6	4:32	-
Farmers Carry	1:51	18
Running 7	4:25	-
Sandbag Lunges	4:37	24
Running 8	5:03	-
Wall Balls	6:45	24
Running Total	34:35	13
Roxzone Total	5:28	22