HYROX Race Analysis: ramsay Sawi - Hamburg 01:15:02 | HyCoach

ramsay Sawi

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running38:02 (51%)

Stations28:53 (38%)

Roxzone8:13 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:45/km+2.2%7.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:16	-
SkiErg	3:58	7
Running 2	4:36	-
Sled Push	1:51	14
Running 3	4:42	-
Sled Pull	2:56	5
Running 4	4:45	-
Burpee Broad Jump	4:04	43
Running 5	4:55	-
Rowing	4:33	56
Running 6	4:38	-
Farmers Carry	2:06	99
Running 7	4:42	-
Sandbag Lunges	4:27	62
Running 8	5:31	-
Wall Balls	4:58	25
Running Total	38:02	55
Roxzone Total	8:13	70