HYROX Race Analysis: John Koop - Hamburg 01:33:20 | HyCoach

HYROX Race Analysis: John Koop

HYROX Hamburg — 27 Kasım 2021

Hamburg, Germany · SOLO · OPEN · GER

Toplam Süre: 01:33:20
Sıralama: #162
AG Sıralaması: #34
Kategori: SOLO · OPEN

John Koop

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:55 (48%)

Stations37:13 (40%)

Roxzone11:17 (12%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:37/km+11.3%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:28	-
SkiErg	4:26	172
Running 2	4:53	-
Sled Push	2:40	157
Running 3	6:06	-
Sled Pull	6:16	270
Running 4	5:44	-
Burpee Broad Jump	5:10	127
Running 5	6:18	-
Rowing	5:12	259
Running 6	5:23	-
Farmers Carry	2:34	221
Running 7	5:26	-
Sandbag Lunges	5:20	151
Running 8	6:42	-
Wall Balls	5:35	63
Running Total	44:55	166
Roxzone Total	11:17	214