HYROX yarış analizi: Jule Rüter - Hamburg 01:18:01 | HyCoach

Jule Rüter

HYROX Hamburg

Hamburg, Germany

Sezon 4 (2021-2022)

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Koşu vs Antrenmanlar

Running39:30 (51%)

Stations31:10 (40%)

Roxzone7:26 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:56/km+10.1%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:09	-
SkiErg	4:58	72
Running 2	4:27	-
Sled Push	1:55	5
Running 3	4:42	-
Sled Pull	4:42	32
Running 4	5:12	-
Burpee Broad Jump	4:21	15
Running 5	5:21	-
Rowing	5:18	75
Running 6	4:59	-
Farmers Carry	2:07	42
Running 7	4:54	-
Sandbag Lunges	3:21	4
Running 8	5:50	-
Wall Balls	4:28	74
Running Total	39:30	19
Roxzone Total	7:26	16