HYROX Race Analysis: Aitor Lizarazu - Essen 01:04:46 | HyCoach

Aitor Lizarazu

HYROX Essen

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running31:54 (49%)

Stations27:59 (43%)

Roxzone4:57 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:59/km+9.0%6.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:34	-
SkiErg	3:45	2
Running 2	3:43	-
Sled Push	4:01	13
Running 3	3:58	-
Sled Pull	4:10	5
Running 4	3:57	-
Burpee Broad Jump	2:08	1
Running 5	4:00	-
Rowing	3:58	1
Running 6	4:11	-
Farmers Carry	1:52	11
Running 7	4:03	-
Sandbag Lunges	3:11	3
Running 8	4:32	-
Wall Balls	4:54	8
Running Total	31:54	3
Roxzone Total	4:57	5