HYROX Race Analysis: Elte Hupkes - Essen 01:05:50 | HyCoach

Elte Hupkes

HYROX Essen

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running32:03 (49%)

Stations28:54 (44%)

Roxzone4:57 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:00/km+9.0%6.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:41	-
SkiErg	4:01	15
Running 2	3:42	-
Sled Push	3:39	6
Running 3	3:58	-
Sled Pull	4:32	8
Running 4	4:04	-
Burpee Broad Jump	2:39	7
Running 5	4:05	-
Rowing	4:12	9
Running 6	4:04	-
Farmers Carry	1:40	5
Running 7	4:02	-
Sandbag Lunges	3:09	2
Running 8	4:31	-
Wall Balls	5:02	9
Running Total	32:03	4
Roxzone Total	4:57	4