HYROX Race Analysis: Ivan Pranjic - Essen 01:08:36 | HyCoach

Ivan Pranjic

HYROX Essen

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running35:14 (51%)

Stations28:02 (41%)

Roxzone5:23 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+15.1%9.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	3:53	8
Running 2	3:59	-
Sled Push	3:33	3
Running 3	4:24	-
Sled Pull	4:05	3
Running 4	4:29	-
Burpee Broad Jump	2:31	2
Running 5	4:34	-
Rowing	4:21	17
Running 6	4:38	-
Farmers Carry	1:50	9
Running 7	4:35	-
Sandbag Lunges	3:25	4
Running 8	5:06	-
Wall Balls	4:24	3
Running Total	35:14	13
Roxzone Total	5:23	9