HYROX Race Analysis: Joshua Henry - Manchester 01:13:12 | HyCoach

Joshua Henry

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:52 (53%)

Stations30:08 (41%)

Roxzone4:17 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:51/km+7.6%6.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:28	-
SkiErg	4:17	179
Running 2	4:35	-
Sled Push	1:54	11
Running 3	4:49	-
Sled Pull	3:31	29
Running 4	4:48	-
Burpee Broad Jump	4:00	109
Running 5	4:50	-
Rowing	4:25	106
Running 6	4:53	-
Farmers Carry	1:43	58
Running 7	4:56	-
Sandbag Lunges	4:04	92
Running 8	5:36	-
Wall Balls	6:14	235
Running Total	38:52	89
Roxzone Total	4:17	24