HYROX Race Analysis: Michael Mitschke - Wien 01:30:02 | HyCoach

Michael Mitschke

HYROX Wien

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running44:14 (49%)

Stations39:18 (44%)

Roxzone6:36 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:32/km+12.5%11.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:30	57
Running 2	5:05	-
Sled Push	4:30	109
Running 3	6:27	-
Sled Pull	4:41	53
Running 4	5:25	-
Burpee Broad Jump	5:14	86
Running 5	5:36	-
Rowing	4:59	73
Running 6	5:29	-
Farmers Carry	2:13	72
Running 7	5:43	-
Sandbag Lunges	5:00	74
Running 8	6:18	-
Wall Balls	8:11	113
Running Total	44:14	74
Roxzone Total	6:36	68