HYROX Race Analysis: Viktorija Jefimova - Wien 01:23:01 | HyCoach

Viktorija Jefimova

HYROX Wien

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running38:58 (47%)

Stations39:28 (48%)

Roxzone4:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+10.7%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:02	-
SkiErg	4:43	7
Running 2	4:31	-
Sled Push	6:09	12
Running 3	4:47	-
Sled Pull	4:55	4
Running 4	4:57	-
Burpee Broad Jump	4:55	11
Running 5	4:56	-
Rowing	5:10	11
Running 6	4:59	-
Farmers Carry	2:10	3
Running 7	5:00	-
Sandbag Lunges	5:09	11
Running 8	5:48	-
Wall Balls	6:17	7
Running Total	38:58	4
Roxzone Total	4:38	9