HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 autre - London 01:04:15 | HyCoach

HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 autre

HYROX London — 30 Nisan 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Toplam Süre: 01:04:15
Sıralama: #51
AG Sıralaması: #8
Kategori: DOUBLES · OPEN

Nick Silvey, Paul Gillingham, Paul Gillingham

Nick Silvey

Paul Gillingham

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:48 (56%)

Stations23:45 (37%)

Roxzone4:48 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:28/km+7.5%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:57	-
SkiErg	3:49	153
Running 2	4:12	-
Sled Push	1:35	67
Running 3	4:30	-
Sled Pull	2:51	128
Running 4	4:25	-
Burpee Broad Jump	2:38	183
Running 5	4:26	-
Rowing	4:08	111
Running 6	4:38	-
Farmers Carry	1:29	79
Running 7	4:31	-
Sandbag Lunges	3:01	129
Running 8	5:12	-
Wall Balls	4:14	231
Running Total	35:48	30
Roxzone Total	4:48	32