HYROX Race Analysis: Oscar Adrian Melheim - Las Vegas 01:14:40 | HyCoach

Oscar Adrian Melheim

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

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Koşu vs Antrenmanlar

Running37:22 (50%)

Stations33:53 (45%)

Roxzone3:29 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:40/km+20.9%13.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:18	-
SkiErg	4:10	162
Running 2	4:14	-
Sled Push	5:01	142
Running 3	4:40	-
Sled Pull	6:56	128
Running 4	4:49	-
Burpee Broad Jump	2:37	13
Running 5	4:49	-
Rowing	4:26	134
Running 6	4:52	-
Farmers Carry	1:35	13
Running 7	5:07	-
Sandbag Lunges	3:15	9
Running 8	5:36	-
Wall Balls	5:53	92
Running Total	37:22	108
Roxzone Total	3:29	27