HYROX Race Analysis: Cara Donegan - London 01:21:54 | HyCoach

Cara Donegan

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:40 (52%)

Stations31:28 (38%)

Roxzone7:50 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:20/km+7.1%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:35	-
SkiErg	4:53	131
Running 2	5:10	-
Sled Push	3:12	144
Running 3	5:11	-
Sled Pull	5:39	146
Running 4	5:10	-
Burpee Broad Jump	4:33	59
Running 5	5:32	-
Rowing	4:56	71
Running 6	5:32	-
Farmers Carry	2:00	59
Running 7	5:32	-
Sandbag Lunges	3:25	19
Running 8	6:01	-
Wall Balls	2:50	13
Running Total	42:40	82
Roxzone Total	7:50	185