HYROX Race Analysis: Afan Humphries - London 01:06:00 | HyCoach

Afan Humphries

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:19 (49%)

Stations29:22 (44%)

Roxzone4:23 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:02/km+16.0%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	3:51	15
Running 2	3:33	-
Sled Push	4:07	33
Running 3	4:08	-
Sled Pull	5:19	33
Running 4	4:06	-
Burpee Broad Jump	2:23	5
Running 5	4:04	-
Rowing	4:07	9
Running 6	4:06	-
Farmers Carry	1:33	1
Running 7	4:07	-
Sandbag Lunges	3:07	3
Running 8	4:45	-
Wall Balls	4:55	17
Running Total	32:19	9
Roxzone Total	4:23	11