HYROX yarış analizi: Paul Tulfer & Jurd Smith - Maastricht 01:12:00 | HyCoach

Paul Tulfer

Jurd Smith

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Sezon 4 (2021-2022)

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Koşu vs Antrenmanlar

Running42:03 (58%)

Stations25:01 (35%)

Roxzone5:00 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:15/km+0.3%6.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:33	-
SkiErg	4:00	50
Running 2	5:08	-
Sled Push	1:47	38
Running 3	5:15	-
Sled Pull	2:41	32
Running 4	5:29	-
Burpee Broad Jump	3:00	55
Running 5	5:26	-
Rowing	4:37	46
Running 6	5:13	-
Farmers Carry	1:33	18
Running 7	5:09	-
Sandbag Lunges	2:50	20
Running 8	5:54	-
Wall Balls	4:33	56
Running Total	42:03	26
Roxzone Total	5:00	-