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HYROX Race Analysis: Emily Heffernan
HYROX London — 30 Nisan 2022
London, United Kingdom · SOLO · PRO · GBR
Emily Heffernan
Toplam Süre
01:21:47
Sıralama
#13
AG Sıralaması
#7
Kategori
SOLO · PRO
EH
Emily Heffernan
30
NIS
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
45:00 (55%)
Stations
31:35 (39%)
Roxzone
5:16 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:37/km
+11.1%
8.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:56
-
SkiErg
4:19
4
Running 2
5:07
-
Sled Push
3:36
19
Running 3
5:37
-
Sled Pull
5:15
8
Running 4
5:46
-
Burpee Broad Jump
3:07
1
Running 5
5:52
-
Rowing
4:35
4
Running 6
5:32
-
Farmers Carry
1:56
4
Running 7
5:41
-
Sandbag Lunges
3:56
4
Running 8
6:32
-
Wall Balls
4:51
8
Running Total
45:00
17
Roxzone Total
5:16
13
