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HYROX Race Analysis: Daniel St John
HYROX Manchester — 29 Ocak 2022
Manchester, United Kingdom · SOLO · OPEN · GBR
Daniel St John
Toplam Süre
01:20:41
Sıralama
#146
AG Sıralaması
#40
Kategori
SOLO · OPEN
DJ
Daniel St John
29
OCA
2022
Completed
1,377
HYROX Manchester
Manchester, United Kingdom
Season 4 (2021-2022)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
46:04 (57%)
Stations
28:29 (35%)
Roxzone
6:12 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:45/km
+8.5%
8.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:43
-
SkiErg
3:56
20
Running 2
5:28
-
Sled Push
2:49
210
Running 3
5:49
-
Sled Pull
3:38
41
Running 4
5:51
-
Burpee Broad Jump
3:32
57
Running 5
5:54
-
Rowing
4:15
34
Running 6
5:59
-
Farmers Carry
2:00
174
Running 7
5:56
-
Sandbag Lunges
4:25
144
Running 8
6:27
-
Wall Balls
3:54
9
Running Total
46:04
293
Roxzone Total
6:12
182
