HYROX yarış analizi: Sam Bridges - Manchester 01:22:28 | HyCoach

Sam Bridges

HYROX Manchester

Manchester, United Kingdom

Sezon 4 (2021-2022)

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Koşu vs Antrenmanlar

Running43:27 (53%)

Stations31:21 (38%)

Roxzone7:45 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:26/km+6.7%6.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:41	-
SkiErg	4:05	67
Running 2	5:13	-
Sled Push	2:41	177
Running 3	5:26	-
Sled Pull	4:03	103
Running 4	5:23	-
Burpee Broad Jump	4:43	209
Running 5	5:29	-
Rowing	4:20	63
Running 6	5:44	-
Farmers Carry	2:07	233
Running 7	5:34	-
Sandbag Lunges	4:33	161
Running 8	6:00	-
Wall Balls	4:49	68
Running Total	43:27	217
Roxzone Total	7:45	324