HYROX yarış analizi: Marco Lotz - Bremen 01:26:28 | HyCoach

Marco Lotz

HYROX Bremen

Bremen, Germany

Sezon 4 (2021-2022)

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Koşu vs Antrenmanlar

Running43:07 (50%)

Stations38:01 (44%)

Roxzone5:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:23/km+14.7%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:16	-
SkiErg	4:30	148
Running 2	4:53	-
Sled Push	3:06	141
Running 3	5:20	-
Sled Pull	4:42	168
Running 4	5:36	-
Burpee Broad Jump	5:08	143
Running 5	5:44	-
Rowing	4:55	180
Running 6	5:36	-
Farmers Carry	2:40	195
Running 7	5:36	-
Sandbag Lunges	7:21	221
Running 8	6:09	-
Wall Balls	5:39	96
Running Total	43:07	110
Roxzone Total	5:23	93