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HYROX Race Analysis: Markus Bonk
HYROX Essen — 7 Mayıs 2022
Essen, Germany · SOLO · OPEN · GER
Markus Bonk
Toplam Süre
01:33:55
Sıralama
#161
AG Sıralaması
#41
Kategori
SOLO · OPEN
MB
Markus Bonk
07
MAY
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
44:25 (47%)
Stations
41:26 (44%)
Roxzone
8:09 (9%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:33/km
+22.2%
10.5%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:29
-
SkiErg
4:37
196
Running 2
4:48
-
Sled Push
4:56
233
Running 3
5:24
-
Sled Pull
5:46
206
Running 4
5:55
-
Burpee Broad Jump
6:28
222
Running 5
5:50
-
Rowing
4:49
177
Running 6
5:53
-
Farmers Carry
3:02
236
Running 7
5:52
-
Sandbag Lunges
4:42
93
Running 8
6:18
-
Wall Balls
7:06
164
Running Total
44:25
146
Roxzone Total
8:09
143
