HYROX yarış analizi: Erika Elko - Austin 01:31:25 | HyCoach

Erika Elko

HYROX Austin

Austin, United States

Sezon 3 (2020-2021)

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Koşu vs Antrenmanlar

Running0:00 (0%)

Stations45:29 (100%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:07/km+20.8%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:43	-
SkiErg	4:54	12
Running 2	4:20	-
Sled Push	10:39	15
Running 3	4:56	-
Sled Pull	7:44	14
Running 4	5:02	-
Burpee Broad Jump	4:21	8
Running 5	5:28	-
Rowing	5:13	11
Running 6	5:13	-
Farmers Carry	2:34	10
Running 7	5:14	-
Sandbag Lunges	5:24	11
Running 8	6:06	-
Wall Balls	4:40	2
Running Total	-	-
Roxzone Total	-	-