HYROX yarış analizi: Stefan Künsler - Essen 01:20:56 | HyCoach

Stefan Künsler

HYROX Essen

Sezon 2 (2019-2020)

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Koşu vs Antrenmanlar

Running35:20 (44%)

Stations41:37 (51%)

Roxzone4:03 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:25/km+5.9%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:15	-
SkiErg	4:08	21
Running 2	4:15	-
Sled Push	4:05	51
Running 3	4:33	-
Sled Pull	7:58	37
Running 4	4:29	-
Burpee Broad Jump	4:06	21
Running 5	4:42	-
Rowing	4:28	17
Running 6	4:30	-
Farmers Carry	2:06	17
Running 7	4:30	-
Sandbag Lunges	6:14	49
Running 8	5:10	-
Wall Balls	8:32	34
Running Total	35:20	15
Roxzone Total	4:03	-