HYROX Race Analysis: Patrick Dietrich - Essen 01:16:59 | HyCoach

Patrick Dietrich

HYROX Essen

Season 2 (2019-2020)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:54 (48%)

Stations35:41 (46%)

Roxzone4:29 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:37/km+13.4%12.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:17	-
SkiErg	4:13	24
Running 2	4:14	-
Sled Push	1:26	44
Running 3	4:53	-
Sled Pull	4:25	60
Running 4	4:56	-
Burpee Broad Jump	5:30	101
Running 5	5:23	-
Rowing	4:41	41
Running 6	4:44	-
Farmers Carry	2:26	142
Running 7	4:48	-
Sandbag Lunges	4:54	139
Running 8	4:42	-
Wall Balls	8:06	142
Running Total	36:54	23
Roxzone Total	4:29	-