HYROX Race Analysis: Manuel Jasny - Wien 01:03:39 | HyCoach

Manuel Jasny

HYROX Wien

Season 2 (2019-2020)

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Koşu vs Antrenmanlar

Running32:29 (51%)

Stations28:20 (44%)

Roxzone2:54 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:04/km+8.2%11.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:04	-
SkiErg	3:50	2
Running 2	3:53	-
Sled Push	2:48	6
Running 3	4:10	-
Sled Pull	4:24	1
Running 4	4:05	-
Burpee Broad Jump	2:59	8
Running 5	4:09	-
Rowing	3:58	2
Running 6	4:11	-
Farmers Carry	1:39	7
Running 7	4:12	-
Sandbag Lunges	3:55	8
Running 8	4:48	-
Wall Balls	4:47	5
Running Total	32:29	3
Roxzone Total	2:54	-