HYROX Race Analysis: Pawel Antonenko - Karlsruhe 01:17:43 | HyCoach

Pawel Antonenko

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:51 (50%)

Stations31:43 (41%)

Roxzone7:14 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+2.9%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:17	-
SkiErg	4:05	24
Running 2	4:36	-
Sled Push	2:49	192
Running 3	4:48	-
Sled Pull	4:33	93
Running 4	4:50	-
Burpee Broad Jump	3:58	49
Running 5	4:51	-
Rowing	4:29	26
Running 6	4:51	-
Farmers Carry	2:06	155
Running 7	4:44	-
Sandbag Lunges	4:01	35
Running 8	5:59	-
Wall Balls	5:42	72
Running Total	38:51	39
Roxzone Total	7:14	-