HYROX yarış analizi: Stefan Künsler - Oberhausen 01:09:00 | HyCoach

Stefan Künsler

HYROX Oberhausen

Oberhausen, Germany

Sezon 1 (2018-2019)

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Koşu vs Antrenmanlar

Running34:50 (50%)

Stations30:27 (44%)

Roxzone3:47 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+0.4%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:47	-
SkiErg	3:58	3
Running 2	4:18	-
Sled Push	1:43	22
Running 3	4:33	-
Sled Pull	3:21	4
Running 4	4:26	-
Burpee Broad Jump	4:32	36
Running 5	4:31	-
Rowing	4:11	1
Running 6	4:29	-
Farmers Carry	2:00	87
Running 7	4:19	-
Sandbag Lunges	4:53	59
Running 8	4:29	-
Wall Balls	5:49	26
Running Total	34:50	4
Roxzone Total	3:47	-