HYROX Race Analysis: Jana Monin - Oberhausen 01:14:54 | HyCoach

Jana Monin

HYROX Oberhausen

Oberhausen, Germany

Season 1 (2018-2019)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:22 (54%)

Stations30:10 (40%)

Roxzone4:26 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km0.0%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	4:47	1
Running 2	4:59	-
Sled Push	2:02	28
Running 3	5:19	-
Sled Pull	4:52	9
Running 4	5:13	-
Burpee Broad Jump	4:52	16
Running 5	5:31	-
Rowing	4:57	7
Running 6	5:12	-
Farmers Carry	1:51	24
Running 7	4:59	-
Sandbag Lunges	3:21	6
Running 8	4:47	-
Wall Balls	3:28	7
Running Total	40:22	6
Roxzone Total	4:26	-