HYROX Race Analysis: Ahmed Ragab - Hannover 01:36:23 | HyCoach

HYROX Race Analysis: Ahmed Ragab

HYROX Hannover — 26 Ocak 2019

Hannover, Germany · SOLO · OPEN · GER

Toplam Süre: 01:36:23
Sıralama: #170
AG Sıralaması: #32
Kategori: SOLO · OPEN

Ahmed Ragab

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:43 (52%)

Stations37:02 (38%)

Roxzone9:42 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:13/km+6.1%8.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:02	-
SkiErg	4:32	153
Running 2	6:01	-
Sled Push	2:12	91
Running 3	6:11	-
Sled Pull	4:46	128
Running 4	6:13	-
Burpee Broad Jump	5:22	112
Running 5	6:48	-
Rowing	4:50	104
Running 6	6:26	-
Farmers Carry	2:28	169
Running 7	6:23	-
Sandbag Lunges	4:47	95
Running 8	6:41	-
Wall Balls	8:05	143
Running Total	49:43	-
Roxzone Total	9:42	197