Dylan Pienaar HYROX 比赛分析 - Cape Town 01:08:33 | HyCoach

Dylan Pienaar HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · PRO · RSA

总时间: 01:08:33
排名: #11
年龄组排名: #1
类别: SOLO · PRO

Dylan Pienaar

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:30 (43%)

Stations35:04 (51%)

Roxzone4:05 (6%)

跑步分析

平均配速下降率稳定性3:41/km+15.6%14.2%

分段成绩

分段	时间	排名
Running 1	2:27	-
SkiErg	3:52	11
Running 2	3:25	-
Sled Push	2:29	3
Running 3	3:47	-
Sled Pull	6:00	62
Running 4	3:53	-
Burpee Broad Jump	3:55	44
Running 5	4:03	-
Rowing	4:19	21
Running 6	3:45	-
Farmers Carry	2:18	87
Running 7	3:57	-
Sandbag Lunges	4:14	28
Running 8	4:16	-
Wall Balls	7:57	94
Running Total	29:30	7
Roxzone Total	4:05	13