Paul Lagerwey HYROX 比赛分析 - Cape Town 01:25:17 | HyCoach

Paul Lagerwey HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · PRO · RSA

总时间: 01:25:17
排名: #73
年龄组排名: #13
类别: SOLO · PRO

Paul Lagerwey

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:10 (49%)

Stations36:42 (43%)

Roxzone6:30 (8%)

跑步分析

平均配速下降率稳定性5:16/km+13.1%17.2%

分段成绩

分段	时间	排名
Running 1	3:02	-
SkiErg	4:05	61
Running 2	4:49	-
Sled Push	3:20	45
Running 3	5:43	-
Sled Pull	6:22	72
Running 4	5:51	-
Burpee Broad Jump	6:10	127
Running 5	5:51	-
Rowing	4:40	77
Running 6	5:37	-
Farmers Carry	1:47	23
Running 7	5:27	-
Sandbag Lunges	4:22	39
Running 8	5:54	-
Wall Balls	5:56	44
Running Total	42:10	95
Roxzone Total	6:30	96