Ricardo Lategan HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · PRO · RSA

总时间: 01:26:59
排名: #78
年龄组排名: #24
类别: SOLO · PRO

Ricardo Lategan

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:19 (52%)

Stations35:49 (41%)

Roxzone5:55 (7%)

跑步分析

平均配速下降率稳定性5:40/km+23.5%20.6%

分段成绩

分段	时间	排名
Running 1	2:54	-
SkiErg	3:58	33
Running 2	4:54	-
Sled Push	5:25	128
Running 3	6:11	-
Sled Pull	5:37	39
Running 4	6:10	-
Burpee Broad Jump	3:51	43
Running 5	6:27	-
Rowing	4:50	101
Running 6	5:54	-
Farmers Carry	1:50	33
Running 7	6:03	-
Sandbag Lunges	4:48	63
Running 8	6:49	-
Wall Balls	5:30	28
Running Total	45:19	121
Roxzone Total	5:55	79

Ricardo Lategan HYROX 比赛分析 - Cape Town 01:26:59 | HyCoach