Tommy Jones HYROX 比赛分析 - Cape Town 01:32:27 | HyCoach

Tommy Jones HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · PRO · COD

总时间: 01:32:27
排名: #97
年龄组排名: #7
类别: SOLO · PRO

Tommy Jones

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:51 (45%)

Stations44:17 (48%)

Roxzone6:23 (7%)

跑步分析

平均配速下降率稳定性5:14/km+23.1%18.3%

分段成绩

分段	时间	排名
Running 1	3:12	-
SkiErg	4:21	123
Running 2	4:46	-
Sled Push	3:33	57
Running 3	5:09	-
Sled Pull	7:13	96
Running 4	5:06	-
Burpee Broad Jump	4:09	54
Running 5	5:28	-
Rowing	5:05	122
Running 6	5:32	-
Farmers Carry	2:56	128
Running 7	5:52	-
Sandbag Lunges	5:57	103
Running 8	6:48	-
Wall Balls	11:03	136
Running Total	41:51	92
Roxzone Total	6:23	94