Octavia De Sa HYROX 比赛分析 - Cape Town 01:24:52 | HyCoach

Octavia De Sa HYROX 比赛分析

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · PRO · RSA

总时间: 01:24:52
排名: #20
年龄组排名: #5
类别: SOLO · PRO

Octavia De Sa

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:13 (50%)

Stations37:16 (44%)

Roxzone5:27 (6%)

跑步分析

平均配速下降率稳定性5:17/km+3.7%12.8%

分段成绩

分段	时间	排名
Running 1	3:32	-
SkiErg	4:34	15
Running 2	5:24	-
Sled Push	4:01	25
Running 3	5:31	-
Sled Pull	5:53	14
Running 4	5:24	-
Burpee Broad Jump	4:48	21
Running 5	5:30	-
Rowing	4:41	9
Running 6	5:32	-
Farmers Carry	2:54	29
Running 7	5:36	-
Sandbag Lunges	5:35	32
Running 8	5:49	-
Wall Balls	4:50	7
Running Total	42:13	23
Roxzone Total	5:27	20