HYROX Race Analysis: Justin Willard - Cape Town 01:14:02 | HyCoach

HYROX Race Analysis: Justin Willard

HYROX CAPE TOWN — 2025年7月19日

Cape Town, South Africa · SOLO · OPEN · RSA

总时间: 01:14:02
排名: #66
年龄组排名: #3
类别: SOLO · OPEN

Justin Willard

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207月20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:21 (49%)

Stations32:03 (43%)

Roxzone5:41 (8%)

跑步分析

平均配速下降率稳定性4:33/km+3.7%13.1%

分段成绩

分段	时间	排名
Running 1	3:01	-
SkiErg	4:14	203
Running 2	4:29	-
Sled Push	2:49	287
Running 3	4:55	-
Sled Pull	3:49	64
Running 4	4:47	-
Burpee Broad Jump	4:19	111
Running 5	4:52	-
Rowing	4:34	102
Running 6	4:44	-
Farmers Carry	2:19	484
Running 7	4:39	-
Sandbag Lunges	4:24	136
Running 8	4:57	-
Wall Balls	5:35	122
Running Total	36:21	65
Roxzone Total	5:41	165